Back Pain Relief Program

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Welcome to the 10-day journey towards living pain-free and getting back your active life! 10 days Back Pain Relief Guide is a research-based and time-efficient method with guaranteed results to help you prevent or reduce your back pain. Created by a team of doctors of physical therapy (DPT) with 19 years of combined experience scientifically proving ways and methods to help people live pain-free.

WHAT WILL YOU DO?

10 days Pain-Free Guide contains exercises in videos and detailed instructions, organized in 10 days starting from easy exercises to more complex ones as you navigate through the program and improve your performance, exercises which will be executed every day, to prevent and alleviate your back pain. This program can be performed by anyone; people who want to get rid of back pain fast and those who want to protect their spine health.

Back Pain Symptoms

The exercises and stretches are easy, safe to perform, and require little to no equipment. The goal of these exercises is to condition the muscles to better support the spine which leads to back pain relief. Most exercises focus on the core muscles, abdominal, gluteus, hip muscles, and muscles surrounding the spine. With this program, you will learn from the comfort of your home how to release tight areas of your pelvis, lower back, and hips that are responsible for your back pain.

Reduced low back pain within the first days

In two weeks YOU will:

Here is the breakdown of what you will be doing:

PART 1- BREATHING

Breathing

The program starts with a breathing technique which is a method used by ancient healers and scientifically studied by the best American doctors and implemented by the best clinics in the world. The breathing technique initially aims to balance the body by oxygenating each of its muscles. When the muscles are oxygenated, it manages to increase the intensity of blood circulation in the affected part of the back. In this way, the contracted muscles by pain and loss of balance in the muscular system are released and the reproduction of new cells is stimulated.

PART 2- PHYSICAL EXERCISES

STAGE 1

Stretching and flexibility

In the first part of BACK PAIN FREE PROGRAM, you will get introduced to light and simple exercises that focus on stretching all the tight and tensed muscles that are responsible for your back pain. Whatever your age, your fitness level or your current state of back pain, you will find these exercises easy, safe and suitable.

Performing these exercises will help you understand where your pain comes from in order for you to direct your mental and physical power in healing that part.

Remember to remind yourself frequently that YOUR HEALING POWER IS IN YOUR SUBCONCIOUS MIND.

In the end of stage one you will find yourself feeling and moving better already and ready to start stage two.

STAGE 2

Strength and Stability

By finishing part one, all the tight areas are released and the most important thing, we are able to identify the root of the pain. Now its time to work on it!

The key to get rid of back pain and maintain good posture and good overall spine health is by strengthening all the muscles that support the spine. Not only is this crucial when treating back pain but it is also crucial to prevent any back pain episode. Every exercise is explained thoroughly by text and video guides and it takes you from one level to the other , always challenging yourself and doing what you thought was impossible. By doing strengthening exercises you will increase blood low in all the lumbar area, strengthen your core, your hips, gluteus and your legs and speed up the healing process. At the end of part two you will feel that back pain is almost gone, all the movements that caused you pain now are easy to do and you are ready to go back to your daily life without restricting yourself from anything.

STAGE 3

Endurance

Now that the irritating back pain that used to limit your movement and your life is gone, it is time to start PART THREE. With more advanced exercises, you will realize that your body has no limits and is able to get you back to your active life.

You need to incorporate these exercises in your life, keep it consistent and make it your daily habit.

Low Back Pain Reviews

Lower back pain. My hip went out after I experienced a level “10” pain. Hip pain is gone, now doing strengthening exercises and working on neck pain.

– Ryan W.

Low Back Pain

I was suffering from frequent headaches and lower back pain. These exercises have greatly reduced those occurrences. I would definitely recommend PhysioMaker to anyone suffering from head, neck and back pain.

-Danniella O.

Low Back Pain

I experience low back pain after prolonged standing as well as chronic stiffness and a desire to have my back cracked. The low back pain is improving as I do the exercises, and the stiffness/desire to have my back cracked is almost completely gone.

– Marc.S.

Low Back Pain

I first subscribed to PhysioMaker because I was experiencing chronic severe low back pain, so bad I couldn’t move at times. Now my pain is largely gone – it used to be daily, but now it only comes maybe once a week if that. Biking and rock climbing don’t hurt anymore. Would recommend!

– Kat.C.

Low Back Pain

Succes Story

Joe Williams – 45 years

“I suffered with chronic back pain for 4 years. Being the physical person I am I continued with my normal high intensity workouts and pushed through the pain, continued with my martial arts, gymnastics and weight training until the pain was too much to bare. I sought out some top spine surgeons, the first one told me I had no other choice but spinal fusion, I was devastated, the other two surgeons told me I could have an artificial disc or fusion or I could do nothing, and just use pain management procedures. I was seriously considering the surgery, but something inside me said DON’T! The next day my wife sent me a link of the iPhysioCare website. From the beginning , my whole experience was amazing, I couldn’t have asked for anything better. By the second week I was back in the gym and my sciatic nerve pain had diminished, I was also able to lie on my stomach without pain, which previous to the procedure I could not do without pain. By week three I was shadow boxing. My progress grew every week. Now, I am back to running, I have increased flexibility, I am back to kicking and punching, back in the gym and I am beyond grateful that I found iPhysioCare. I personally feel this program, gave me back my health, enabled me to come back pain free, and better than ever, and enabled me not to choose major surgery and for that I am eternally grateful. And by taking care of me they have taken care of my whole family. THANK YOU from the bottom of my heart!!

Welcome

1

WELCOME TO PHYSIOMAKER COMMUNITY!

Text lesson

Thank you for putting your trust in us!

Awareness

2

Awareness

Text lesson

YOU DON'T NEED MORE INFORMATION...

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

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Course details

Lectures 180

Level Beginner

Back Pain Relief Program

WHAT WILL YOU DO?

Back Pain Symptoms

Reduced low back pain within the first days

In two weeks YOU will:

Here is the breakdown of what you will be doing:

PART 1- BREATHING

PART 2- PHYSICAL EXERCISES

STAGE 1

STAGE 2

STAGE 3

Low Back Pain Reviews

– Ryan W.

-Danniella O.

– Marc.S.

– Kat.C.

Succes Story

Thank you for putting your trust in us!

Breathing Techniques

Hip flexion

Hip/lumbar extensors stretch

Pelvic floor stabilization

Lower trunk rotations

Pelvic tilt in crook

Shoulder/trunk extensors stretch

Cat and camel pose – elbows on the ground

Hip flexion

Prone Lumbar Spine Traction – Version 1

Lumbar Spine Traction

Supine Lumbar Spine Traction with a Partner

Lumbar traction, with assist, legs bent 90/90, supine

Breathing Techniques

Knee fall out-Core stabilization

Hip flexion

Knee Hugs-Hip and Lumbar Extensors Stretch

Hip/lumbar extensors stretch

Piriformis stretching

Piriformis/gluteals stretch

Piriformis/ gluteal double stretch

Iliopsoas stretch

Lateral hip stretch

Child’s pose with stability ball

“Child’s pose” Shoulder/trunk extensors stretch, with side bending (alternate), kneeling behind stability ball

Breathing Techniques

Bilateral hip/lumbar extensors stretch

Pelvic tilt for core strengthening

Bridge-gluteal strengthening

Stability ball pelvic tilt

Crunches

Supine shoulder flexion with ball

Cat and camel

Puppy dog pose-Trunk Stretch

Pelvic floor stabilization

Child pose

Child’s pose with stability ball

Piriformis and gluteal stretch

Lower trunk rotations

Breathing Techniques

Bridges

Bridges for gluteal strength

Hip external rotations strengthening

Piriformis and gluteal stretch

Hip muscles stretch

Piriformis stretching

Hip muscles stretching

Piriformis/ gluteal double stretch

Hip muscles stretch on the wall

Trunk twisters

Hip abductors stretch

“Child’s pose” Trunk extensors stretching

Breathing Techniques

Breathing movement

Hip extensors stretch

“Butterfly” Hip adductors stretch (single leg), supine

Upper trunk rotation

Lower trunk rotations

Lateral hip stretches

Straight leg raise-Core and quadriceps strengthening

“Bridge for core and gluteal muscles strengthening

Cat and Camel