Neck Pain Relief Program

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When it comes to neck pain, everybody seems to suffer from it. Whether you have a hectic life, a certain medical condition, or work in front of a computer for a long time, you are automatically prone to have neck pain. Firstly, you decide to pay no attention to it, neglect it but suddenly it becomes exasperating. Thus, you decide to find a fast and easy solution by trying painkillers, neck braces, or pain relief patches. None of it works. You feel fleeting relief at the moment and the pain comes back.

BUT HAVE YOU EVER TRIED TO TREAT THE NECK PAIN FROM ITS ORIGIN?

To begin with, you should understand how neck pain happens. How is it possible that one day you find yourself with a distressing pain that nothing appears to minimize? The answer lies in weak, imbalanced, and overused muscles

HOW DOES THIS HAPPEN?

Sitting in uncomfortable positions for a long time with tensed muscles causes pain and stiffness in the neck and shoulder area. As a result, the cervical spine is predisposed to have a muscular imbalance, with some muscles too tight from overuse and the other muscles too weak from lack of use. When neck muscles are weakened and stiffened the shoulders tend to become rounded and the head leans forward. This poor posture puts even more stress on the cervical spine’s muscles and intervertebral discs.

Then, over the course of time, the neck vertebrae go under various normal changes, otherwise known as “wear and tear” changes. The cervical discs become flatter and narrower. As narrowing of the cervical disc arises, the disk tissue bulges causing pressure on a nerve root. Then the pain begins to radiate into your shoulder or arm.

You may start to feel:

How does this program get rid of neck pain for good?

Firstly, this program goes deep into the root of the pain unlocking your body’s unbelievable potential to heal itself by addressing each of its concerns. The exercises are divided into two weeks containing videos and detailed instructions, starting from stretching your muscles to reduce the tightness, expanding their range of motion, and increasing their flexibility. Immediately you will start to notice the muscular correction. To maintain this improved state and posture, you will start executing specific strengthening exercises. By strengthening the muscles surrounding your neck, they will be able to support the cervical spine better, eliminating flare-ups of pain once for all.

ALL FROM THE COMFORT OF YOUR OWN HOME!

In two weeks YOU will:

Here is the breakdown of what you will be doing:

PART 1- BREATHING

Breathing

The program starts with a breathing technique which is a method used by ancient healers and scientifically studied by the best American doctors and implemented by the best clinics in the world. The breathing technique initially aims to balance the body by oxygenating each of its muscles. When the muscles are oxygenated, it manages to increase the intensity of blood circulation in the affected part of the back. In this way, the contracted muscles by pain and loss of balance in the muscular system are released and the reproduction of new cells is stimulated.

PART 2- PHYSICAL EXERCISES

STAGE 1

Stretching and flexibility

In the first part of NECK PAIN FREE PROGRAM, you will get introduced to light and simple exercises that focus on stretching all the tight and tensed muscles that are responsible for your back pain. Whatever your age, your fitness level or your current state of back pain, you will find these exercises easy, safe and suitable.

Performing these exercises will help you understand where your pain comes from in order for you to direct your mental and physical power in healing that part.

Remember to remind yourself frequently that YOUR HEALING POWER IS IN YOUR SUBCONCIOUS MIND.

In the end of stage one you will find yourself feeling and moving better already and ready to start stage two.

STAGE 2

Strength and Stability

By finishing part one, all the tight areas are released and the most important thing, we are able to identify the root of the pain. Now its time to work on it!

The key to get rid of back pain and maintain good posture and good overall spine health is by strengthening all the muscles that support the spine. Not only is this crucial when treating back pain but it is also crucial to prevent any back pain episode. Every exercise is explained thoroughly by text and video guides and it takes you from one level to the other , always challenging yourself and doing what you thought was impossible. By doing strengthening exercises you will increase blood low in all the lumbar area, strengthen your core, your hips, gluteus and your legs and speed up the healing process. At the end of part two you will feel that back pain is almost gone, all the movements that caused you pain now are easy to do and you are ready to go back to your daily life without restricting yourself from anything.

STAGE 3

Strength and Endurance

Now that the irritating back pain that used to limit your movement and your life is gone, it is time to start PART THREE. With more advanced exercises, you will realize that your body has no limits and is able to get you back to your active life.

You need to incorporate these exercises in your life, keep it consistent and make it your daily habit.

I was suffering from a terrible neck pain until one friend of mine recommended this program. Best decision! Now I am pain free and I am living my life without a distracting pain.

Matt M.

Neck Pain

Had just started to follow some physiotherapy sessions to get rid of my neck pain and then we suffered another lockdown and had to find an online program. I was surprised. This program had everything! Started to feel immediate relief without the need to schedule appointments. What used to take me at least three hours from my day now takes only 30 minutes and its even more effective!

Katty K.

Neck Pain

Welcome

1

WELCOME TO PHYSIOMAKER COMMUNITY!

Text lesson

Thank you for putting your trust in us!

Awareness

2

Awareness

Text lesson

YOU DON'T NEED MORE INFORMATION...

Week 1 / Day 1

Week 1 / Day 2

Week 1 / Day 3

Week 2 / Day 1

Week 2 / Day 2

Week 2 / Day 3

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Course details

Lectures 127

Level Beginner

Neck Pain Relief Program

BUT HAVE YOU EVER TRIED TO TREAT THE NECK PAIN FROM ITS ORIGIN?

HOW DOES THIS HAPPEN?

You may start to feel:

How does this program get rid of neck pain for good?

ALL FROM THE COMFORT OF YOUR OWN HOME!

In two weeks YOU will:

Here is the breakdown of what you will be doing:

PART 1- BREATHING

Breathing

PART 2- PHYSICAL EXERCISES

STAGE 1

STAGE 2

STAGE 3

Matt M.

Katty K.

Thank you for putting your trust in us!

Breathing Techniques

Supine Neck Flexion

Cervical retraction/deep neck flexors strengthening, into flexion, supine arms crossed

Cervicothoracic mobilization, with cervical retraction, standing

Cervical side bending AROM (alternate), sitting

Middle Scalene Stretch

Cervical flexion AROM, sitting; 01

Cervical extensors stretch, hands behind head, sitting

Cervical retraction strengthening, tucking chin, sitting; 02

Cervical traction, self mobilization, supine

Assisted Neck Rotation

Cervical traction

Upper cervical extension

Breathing Techniques

Prone neck and thoracic extension

Cervical rotation AROM, supine

Cervical flexors stretch, towel under neck, supine over edge

Cervical flexion/deep neck flexors strengthening with head lifts, supine

Cervical retraction strengthening, tucking chin, prone over edge

Cervical extension strengthening, prone propped on arms

Scapular stabilization, straightening bent arms, overhead, with cervical retraction, prone

“Cat and camel” Trunk flexion/extension AROM, quadruped; 04

Cervical retraction strengthening – focus positioning, quadruped

Cervical retraction strengthening with rotation – focus positioning, quadruped

“Sky facing cobra pose” Trunk extension strengthening, with cervical rotation/extension

Cervical flexion strengthening with head lifts, supine

Cervical extension ROM, mobilization with movement (segmental), sitting

Cervical flexion ROM, mobilization with movement (segmental), sitting

Sternocleidomastoid stretch, sitting

Cervical rotation ROM, mobilization with movement, left, with towel, sitting

Cervical extensors stretch, hands interlaced behind head, sitting

Upper trapezius to levator scapulae stretch, turning incrementally, sitting

Cervical/thoracic rotation AROM, rotating abducted arms, opposite, sitting

“Spinal roll down” Cervical/trunk extensors stretch, segmentally, standing against wall

Breathing Techniques

‘Neurodynamics’ Median nerve (at side) – cervical side bending, wrist/shoulder extension

Cervical AROM series – 1) Flexion/extension 2) Rotation 3) Side bending, sitting; 01

Alternating Forward Arm Press

Core/pelvic floor stabilization, lifting arm 90 to 180° (alternate), supine, feet standing

Scapular stabilization, straightening bent arms, overhead, with cervical retraction, prone

Scapular retraction stabilization, prone-T, lifting arms, palms forward

Scapular retraction stabilization, prone-Y, lifting arms, palms forward

Core stabilization exercise

Trunk mobility

Child’s pose with side bending

“Cross arm hugs” Shoulder horizontal abductors stretch, standing

“Wall angels” Scapular stabilization, standing

Shoulder external rotation/scapular retraction strengthening, standing

Combined Neck and Arm Rotation

Shoulder flexion to 90° strengthening, with resisted external rotation (bilateral), standing

Shoulder external rotation strengthening, with band, arms at sides, standing

Arm Lift with Exercise Band

“Reverse fly T” Posterior deltoids/rhomboids/middle trapezius strengthening, with band, standing

“Cross arm stretch” Shoulder horizontal abductors stretch, standing; 03

Shoulder extension AAROM with stick behind, in standing; 01

Shoulder abduction AAROM, with stick, palm backward, standing

Resisted high row in standing (bilateral) – version 2

“Latissimus pull down” Shoulder adduction strengthening, with band (high), standing

Shoulder extension/scapular retraction strengthening, with band (mid), arms straight, standing

Breathing Techniques

Cervical retraction strengthening, tucking chin, standing

Cervical extension AROM, sitting; 01

Cervical extension ROM, mobilization with movement (segmental), sitting