Sciatica pain comes from the inflammation of the longest and thickest nerve in our body. It is described as a burning and shooting pain that goes all the way down the leg. Feeling a pain so intense, many people assume that one should take bed rest and move as little as possible. This is simply not true.

Movement and simple exercises are the answer to getting rid of sciatica pain and they are far more effective than pain relief medications or bed rest.

That’s why this program has prescribed and structured exercises that address the underlying cause for relieving the pain.

While you are in the acute phase isometric exercises are primarily used. These are characterized by a minimal range of motion but bring about rapid pain relief. It is followed by a build-up program with tailor made exercises that strengthen and stabilize the spine and decompress the sciatic nerve. These exercises and stretches are easy, safe to perform and require little to no equipment. Most exercises focus on the core muscles, abdominal, gluteus, hip muscles and muscles surrounding the spine. With this program you will learn from the comfort of your home how to relieve sciatica pain.